LGBTQ+ individuals face unique mental health challenges. Finding affirming care and support is essential for wellbeing.
Common Challenges
Research shows LGBTQ+ people are at higher risk for:
- Depression and anxiety
- Substance use disorders
- Suicidal ideation
- Trauma from discrimination or rejection
These aren't caused by being LGBTQ+ – they're caused by minority stress, discrimination, and lack of support.
Finding LGBTQ+-Affirming Care
- Ask LGBTQ+ community centers for referrals
- Use directories like Psychology Today's LGBTQ+ filter
- Look for therapists with specific LGBTQ+ training
- Ask potential therapists about their experience with LGBTQ+ clients
Crisis Resources
- Trevor Project (US): 1-866-488-7386 – LGBTQ+ youth crisis line
- Trans Lifeline (US/Canada): 877-565-8860
- LGBT Foundation (UK): 0345 3 30 30 30
- QLife (Australia): 1800 184 527
Remember: Seeking help is a sign of strength, not weakness. You deserve care from someone who understands and affirms who you are.